The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a rewarding journey that involves both academic study and practical experience. First, you'll need to obtain a Undergraduate degree in psychology or a related field. This will provide you with a solid foundation in the principles of therapy. Following your undergraduate studie… Read More

CBT can be a powerful framework for improving your mental well-being and attaining your full potential. By focusing on recognizing irrational thought patterns and replacing them with more realistic ones, CBT empowers you to cope with difficulties effectively. Consider some key principles of CBT that can guide you on your journey: Cognitive restr… Read More